Purefit Keto This is the process behind yo-yo diets, to which a lot of individuals are susceptible. It’s not much healthier for you, not in temporary or lengthy run. Myth #3: Nothing but aerobic exercises can help you get rid of fat. Not on your daily way of life, and they may not even be the amount one choice. While it’s unmistakable that cardio exercises can certainly help you reduce fat, it is far from correct that this is the only form of slimming exercise available or even the most beneficial.